In 100 g (Grams) of Veal, shank (fore and hind), separable lean and fat, cooked, braised there is 25 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Veal, shank (fore and hind), separable lean and fat, cooked, braised.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	476 mg	0.48%

Veal, shank (fore and hind), separable lean and fat, cooked, braised

Veal, shank (fore and hind), separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shank (fore and hind), separable lean and fat, cooked, braised are listed below.

Water	61.74 g	61.74%
Energy (calorie)	191 kcal
Energy (joule)	799 kJ
Protein	31.54 g	31.54%
Total lipid (fat)	6.2 g	6.2%
Ash	1.12 g	1.12%
Carbohydrate, by difference	0 g
Calcium, Ca	33 mg	0.03%
Iron, Fe	1.25 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	225 mg	0.22%
Potassium, K	305 mg	0.30%
Sodium, Na	93 mg	0.09%
Zinc, Zn	6.63 mg	0.01%
Copper, Cu	0.111 mg
Manganese, Mn	0.015 mg
Selenium, Se	15.3 µg
Thiamin	0.049 mg
Riboflavin	0.295 mg
Niacin	9.454 mg	0.01%

Nutrients in Veal, shank (fore and hind), separable lean and fat, cooked, braised